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Therapy in a Nutshell
Welcome to my Passion Project! I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite sized ...

2/30 A Nonjudgmental Attitude: The Lie o...

Ready to change your life? Buy the full, ad-f...

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: 13 minutes : 11-Feb-2021

3/30 Why Coping Skills Can Make It Worse...

Ready to change your life? Buy the full, ad-f...

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: 19 minutes : 18-Feb-2021

3/30 Why Coping Skills Can Make It Worse...

Ready to change your life? Buy the full, ad-f...

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: 19 minutes : 18-Feb-2021

The SIFT technique for Emotion Processin...

Emotion processing is when you work through e...

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: 5 minutes : 27-Feb-2021

Happy Place Meditation- Relax and Fall A

In this guided meditation, I walk you through...

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: 8 minutes : 05-Mar-2021

4/30 Clean vs. Dirty Pain: Are You Creat...

Ready to change your life? Buy the full, ad-f...

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: 15 minutes : 09-Mar-2021

4/30 Clean vs. Dirty Pain: Are You Creat...

Ready to change your life? Buy the full, ad-f...

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: 15 minutes : 09-Mar-2021

5/30 How to Stop Struggling With Anxiety...

Ready to change your life? Buy the full, ad-f...

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: 16 minutes : 11-Mar-2021

6/30 Willingness: How to Feel your Feeli...

How to Feel Your Feelings: Willingness Ready ...

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: 17 minutes : 18-Mar-2021

7/30 Primary Emotions vs. Secondary Emot...

Primary vs. Secondary Emotions Ready to chang...

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: 12 minutes : 25-Mar-2021

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