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Mindsprings Podcast with Alistair Appleton
Podcast from meditation teacher Alistair Appleton on dharma, psychotherapy, neuroscience and more. Info at www.mind-springs.org

Addiction to suffering

Alistair discusses suffering in a teaching se...

: 6 minutes : 11-May-2021

Bulldozed by thoughts

In answer to a students question, Alistair di...

: 6 minutes : 18-May-2021

Thoughts ride the Windhorse

From a recorded lesson: Alistair discusses th...

: 8 minutes : 31-May-2021

Oiling the Cogs with Love

We don't meditate to become good meditators. ...

: 8 minutes : 22-Jun-2021

Being OK with the not OK

It's easy to be compassionate with yourself w...

: 6 minutes : 06-Jul-2021

On being a punchbag

How do you react when someone hurts you? In t...

: 5 minutes : 20-Jul-2021

The Genesis of Parts

Alistair talks about Internal Family Systems....

: 9 minutes : 11-Aug-2021

Looking for blessings in the right place

Alistair remembers his mother saying 'People ...

: 9 minutes : 24-Aug-2021

Real-life Maitri

Alistair discusses Maitri with his students. ...

: 9 minutes : 07-Sep-2021

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