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Mindfulness Meditations with Una Keeley

Guided Mindfulness meditations that help you to slow down, de-stress, and access a deep sense of inner calm. A selection of meditations designed to help you to....

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MBSR Meditation (Part 1 & 2)

De-Stress with this 20 min guided meditation,...

: 20 minutes : 12-Sep-2021

MBSR Meditation (Part 1 + 2 & 3)

MBSR Meditation (Part 1,2 & 3) Posture, Brea...

: 27 minutes : 07-Oct-2021

Mindful Walking Meditation

Mindful Walking Meditation De-Stress while p...

: 13 minutes : 13-Oct-2021

Standing Body Scan Practice

Standing Body Scan Meditation De-Stress whil...

: 12 minutes : 13-Oct-2021

MBSR Meditation (Part 1 + 2 & 3)

MBSR Meditation (Part 1,2 & 3) Posture, Brea...

: 27 minutes : 07-Oct-2021

MBSR Meditation (Full Practice)

MBSR Meditation Full Practice (Posture, Brea...

: 35 minutes : 08-Oct-2021

3 Minute Breathing Space

3 Minute Breathing Space Meditation De-Stres...

: 3 minutes : 09-Oct-2021

Mountain Meditation (MBSR Practice)

Mountain Meditation Access inner stillness &...

: 13 minutes : 09-Oct-2021

(Loving Kindness) Mindfulness Mediation

This guided meditation focuses on developing ...

: 25 minutes : 10-Apr-2020

Awareness of Breathing (10 mins)

De-Stress with this 10 min guided meditation,...

: 10 minutes : 07-May-2020

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