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Your Therapy Tools
Therapy tools to change your life. Support this podcast: https://anchor.fm/lizzie-choate/support

Sometimes the holidays are dreaded because we...

: 32 minutes : 23-Nov-2021

From www.CoDA.org information on codependency...

: 25 minutes : 21-Sep-2021

Identify your cognitive distortions (Stupid T...

: 17 minutes : 03-Jun-2020

Identify your cognitive distortions (Stupid T...

: 17 minutes : 03-Jun-2020

Now that you've mastered stupid thoughts, let...

: 30 minutes : 04-Jun-2020

Now that you've mastered stupid thoughts, let...

: 30 minutes : 04-Jun-2020

Tools for validating self and others, mindful...

: 43 minutes : 14-Jun-2020

Learn how to face life and your unhealthy pat...

: 26 minutes : 18-Jun-2020

Learn how to face life and your unhealthy pat...

: 26 minutes : 18-Jun-2020

A combination of tools to make the changes in...

: 27 minutes : 27-Jun-2020