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The Zac Cupples Show
A show where we discuss all things rehabilitation, training, performance, health, nutrition, sleep, stress management, learning, and many more.
STOP Belly Breathing (Do This Instead)

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gif : 4 minutes     : 20-May-2024
These Posture Tips UNLOCK Your Sh*t

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gif : 5 minutes     : 13-May-2024
Fix Snoring FOR GOOD (in 5 Minutes a Day

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gif : 5 minutes     : 06-May-2024
Touch Your Toes In a Few Minutes a Day (

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gif : 5 minutes     : 29-Apr-2024
Fix Shoulder External Rotation FAST (& f

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gif : 6 minutes     : 22-Apr-2024
20 Second Tight Psoas Release (& Fix Lon

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gif : 5 minutes     : 15-Apr-2024
Fix Rib Flare FAST (In Less Than 5 Minut

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gif : 5 minutes     : 08-Apr-2024
3 Exercises That Fix 90% of Problems

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gif : 6 minutes     : 01-Apr-2024
Fix Pooch Belly Fast (In Less Than 5 Min

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gif : 7 minutes     : 25-Mar-2024
How To Improve Sitting (It's Not JUST Po

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gif : 9 minutes     : 18-Mar-2024