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Five Minute WeightCast: FiveMinuteMD.com | Weight Loss | Wellness | Brian Morris, M.D.
Practical tools to improve healthcare . . . five minutes at a time

My New Book! (Announcement)

In the tradition of The 7 Habits of Highly Ef...

: 6 minutes : 02-Dec-2015

WeightCast 001: The Secrets To Making Di

The secrets to making diets work are discusse...

: 21 minutes : 29-Dec-2015

WeightCast 002: The First Habit For Succ

The first habit for successful weight loss is...

: 12 minutes : 26-Jan-2016

WeightCast 003: Eat The Good Calories

The second habit for reaching an optimal weig...

: 9 minutes : 23-Feb-2016

WeightCast 004: Portion Control

Strategies for effective portion control are ...

: 7 minutes : 22-Mar-2016

WeightCast 005: Planning

Automation and planning are discussed....

: 8 minutes : 19-Apr-2016

WeightCast 006: Slow Down

The benefits of eating slowly are discussed....

: 6 minutes : 17-May-2016

WeightCast 007: The Apple Effect

Eating before you eat is discussed. This is t...

: 7 minutes : 14-Jun-2016

WeightCast 008: The Most Important Minds

The most important mindset for successful wei...

: 8 minutes : 12-Jul-2016

WeightCast 009: Avoid Alcohol

Avoiding alcohol is discussed....

: 11 minutes : 09-Aug-2016

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