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The BenchCast
A podcast for powerliters and strength enthusiasts alike! Coach Ben is a professional powerlifting coach and bench presser, with an 820 lb bench in competition. He shares his tips and tricks on how to get stronger, and remain injury free! We have

My Powerlifting Meet is over, NOW WHAT?

The days and weeks after a powerlifting meet ...

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: 32 minutes : 12-Aug-2024

Step #1 for Successful Benching

This is step #1 if you want to successfully b...

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: 30 minutes : 05-Aug-2024

Structuring a Successful Warm Up Routine

A proper warm up can be the difference betwee...

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: 44 minutes : 30-Jul-2024

This is KEY if You Want To Achieve Your

If you have ambitions to be successful wit...

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: 38 minutes : 22-Jul-2024

Meet Big Benchas Coach Alin Mihai!

Interview with Team Coach Alin Mihai! •...

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: 1 hour 7 minutes : 15-Jul-2024

How Secondary Movements Blow Up Your Str

In this episode we get into the what, when, a...

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: 47 minutes : 08-Jul-2024

Safely Supplementing For Powerlifting

Using supplements can be an effective way to ...

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: 36 minutes : 01-Jul-2024

How Sustain Results Long Term In Powerli

Powerlifting doesn't need to be looked at as ...

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: 39 minutes : 24-Jun-2024

Hit New PR's By Bringing More Focus To Y

On this team call we discussed how to be more...

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: 51 minutes : 19-Feb-2024

Training with 1400 lb Bench Presser Jimm

Our athlete Jeff Johnson has added 200 lbs to...

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: 43 minutes : 15-Jan-2024

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