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EMBody Radio
Welcome to EMBody Radio - a podcast devoted to educating and empowering listeners on all things training, nutrition, wellness, and growth. Host Emily Duncan is an exercise science major, bikini competitor, coach, and sports nutrition specialist devot

Rediscovering Your Inner Bad-Ass | with

In this episode, I'm talking directly to the ...

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: 57 minutes : 20-Jan-2026

Why High-Performing Women Struggle With ...

In this episode, I'm talking directly to high...

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: 38 minutes : 13-Jan-2026

Discipline Over Motivation: How High Per...

In this episode, I sit down with Lacey Newman...

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: 1 hour 19 minutes : 06-Jan-2026

The Cost of Staying the Same That You Do...

Most people don't fail. They don't crash and ...

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: 42 minutes : 30-Dec-2025

Why Nutrition Dogma Is Failing You: Prot...

In this episode, I'm joined by the incredible...

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: 1 hour : 23-Dec-2025

How I Reached Every Goal on My Vision Bo...

This episode is a full end-of-year reflection...

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: 44 minutes : 16-Dec-2025

Healing Attachment Styles - Rewiring You...

In this episode, I sat down with Thais Gibson...

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: 1 hour 1 minute : 25-Nov-2025

Having a Boyfriend is "Embarassing" Now?...

In this tandem episode, I'm unpacking a quest...

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: 1 hour 45 minutes : 18-Nov-2025

Embodied Identity: The Difference Betwee...

In this solo, I dig into the real difference ...

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: 44 minutes : 11-Nov-2025

Real Things I Struggle with as a High Pe...

It's been a while since we had a good, old-fa...

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: 45 minutes : 04-Nov-2025

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