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Let's Talk About Mental Health
A weekly podcast full of practical ideas for better mental health — because looking after your wellbeing takes work, but it doesn't have to be tough. Each week Jeremy Godwin presents episodes with simple, proven ways to improve your mental health a...

When you don’t feel worthy… start he

Why do so many of us struggle to feel like we...

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: 31 minutes : 08-Jun-2025

How to deal with criticism (without lett...

Some criticism helps you grow… and some is ...

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: 27 minutes : 01-Jun-2025

Self-doubt will keep you stuck — unles...

Struggling with self-doubt? Whether self doub...

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: 28 minutes : 25-May-2025

Why being true to yourself changes every

Are you tired of pretending to be someone or ...

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: 30 minutes : 18-May-2025

How to deal with anxiety (and stop it fr...

Struggling with anxiety? Whether it hits you ...

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: 30 minutes : 11-May-2025

Mentally overloaded? This is why… (Epi

Feeling mentally overloaded by everything goi...

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: 28 minutes : 04-May-2025

How to express yourself (and actually be

Struggling to express yourself clearly withou...

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: 29 minutes : 27-Apr-2025

Expressing yourself without losing your

Ever find yourself saying things you don’t ...

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: 8 minutes : 23-Apr-2025

How to stop overwhelm from controlling y

Overwhelmed by work, life, and everything in ...

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: 30 minutes : 20-Apr-2025

Stop letting your to-do list control you...

Is your to-do list running your life — or r...

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: 6 minutes : 16-Apr-2025

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