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Self Care is Sexy
Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a weekly podcast that’s here to generate and share self care ideas with each other.

Episode 216: New year, NOT new you!

The "New Year, New You" industrial complex is...

: 22 minutes : 02-Jan-2026

Episode 215: Self-Care -The Gift You For

The holidays are officially here! ...

: 14 minutes : 20-Dec-2025

Episode 214: Master inner arguments

Let's be real, you argue with yourself more t...

: 28 minutes : 28-Nov-2025

Episode 213: Basic Bitch Self-Care

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: 18 minutes : 23-Oct-2025

Episode 212: Debunking Procrastination

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: 21 minutes : 16-Oct-2025

Episode 211: Soul Snacks w Amanda

Are you hungry for some Soul Snacks?! Check o...

: 33 minutes : 09-Oct-2025

Episode 210: Unlock Unshakable Self-Wort

Ready to finally feel truly amazing about who...

: 23 minutes : 19-Jun-2025

Episode 209: We doing the least

Tired of self-care feeling like another chore...

: 12 minutes : 02-Mar-2025

Episode 208: Social Scrolling & Self-Car

Is your phone your bestie or your frenemy? Th...

: 17 minutes : 21-Feb-2025

Episode 207: You can’t fix their feeli

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: 15 minutes : 09-Jan-2025

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