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Gas Station Cappuccino
Caffeine and Kilos presents Gas Station Cappuccino, a podcast about life, fitness, business, and more! Hosted by Dean Saddoris and Danny Lehr, Gas Station Cappuccino covers everyday conversations about Olympic weightlifting, CrossFit, powerlifting,

Why the CrossFit Open Breaks Some Gyms (

The CrossFit Open is here — but is it actua...

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: 24 minutes : 10-Feb-2026

Enhanced Games: Drug Testing, Moral Thea...

The Enhanced Games are forcing a question eli...

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: 56 minutes : 27-Jan-2026

Training as a Dad: Chaos, Coffee, and Ca

Training doesn’t stop when you become a dad...

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: 42 minutes : 13-Jan-2026

How Strong People Actually Train (Powerl

How do people actually get strong, without bl...

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: 41 minutes : 23-Dec-2025

Are We Teaching CrossFit Wrong to Beginn

Are we actually setting beginners up for succ...

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: 58 minutes : 16-Dec-2025

Are Specialty Classes Worth It? Wes Piat...

Specialty classes: essential, overrated, or j...

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: 1 hour 3 minutes : 09-Dec-2025

The Ultimate Strength Progression Debate...

Front squat or back squat first? Hang clean o...

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: 47 minutes : 25-Nov-2025

Gym Culture Is the Product

Gym culture isn’t the warm-fuzzy extra, it ...

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: 58 minutes : 18-Nov-2025

CrossFit vs HYROX: Rivalry or Opportunit

Is HYROX the new CrossFit — or just CrossFi...

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: 53 minutes : 11-Nov-2025

Should You Even Do Local Competitions?

Are local CrossFit comps building your athlet...

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: 40 minutes : 04-Nov-2025

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