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What the F is Hypnobirthing?
100 days of Hypnobirthing, spoken by a pregnant Hypnobirthing novice

Day One - What is Hypnobirthing?

In this episode I explore what the actual F H...

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: 19 minutes : 25-Aug-2019

Day Two- Hypnobirthing practise

Today I am talking about the important of pra...

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: 9 minutes : 26-Aug-2019

Day Three- Daily Relaxation

Today I am exploring the topic of relaxation,...

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: 17 minutes : 27-Aug-2019

Day Four- Daily Affirmations

Today is all about changing that negative cha...

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: 14 minutes : 28-Aug-2019

Day Five- Facial Relaxation

Did you know there is a direct correlation be...

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: 9 minutes : 29-Aug-2019

Day Six- Calm Breathing

Tonight I am going to introduce you to breath...

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: 10 minutes : 30-Aug-2019

Day Seven- The History of Birth

Today I am taking a little break from talking...

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: 31 minutes : 31-Aug-2019

Day Eight- What to Read?!

Today I am keeping it short & sweet and am gi...

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: 7 minutes : 01-Sep-2019

Day Nine- The affect of fear on labour

Ever heard anyone say they are "terrified" of...

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: 25 minutes : 02-Sep-2019

Day Nine- The affect of fear on labour

Ever heard anyone say they are "terrified" of...

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: 25 minutes : 02-Sep-2019

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