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Alcohol Free Life - Janey Lee Grace
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? We aim to bring you tips, advice and motivation and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement an

Selfcare Rituals with Susan from Hola So

Quitting the booze is the best anti ageing ha...

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: 58 minutes : 09-Jan-2026

Review of 25, & Top Tips for Dry January

Happy New Year, we have a run down of some of...

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: 25 minutes : 02-Jan-2026

Beating the boxing day cravings with NLP

Evr set out to do something, change a habit, ...

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: 27 minutes : 26-Dec-2025

Habit Change and Keep the ritual, change

This weeks episode is brought to you by The U...

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: 41 minutes : 19-Dec-2025

Live! Janey & Andy Ramage on 'Going Dry'...

Live from Club Soda, Janey chats to former pr...

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: 43 minutes : 12-Dec-2025

Rocking the festive season, Susan from H

Anither chance to hear last years chat with S...

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: 31 minutes : 05-Dec-2025

Bonus Episode! Tips for a Calm Alcohol F

Bonus episode! A Calm Stress Free December ...

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: 31 minutes : 01-Dec-2025

Selfcare in Sobriety - Psychologist Suzy

Janey’s guest is Suzy Reading chartered Psy...

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: 43 minutes : 28-Nov-2025

Supplements (& Nutrition) for Sobriety w

Janeys guest is Rachel Aceso fromNature Provi...

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: 56 minutes : 21-Nov-2025

The Power of Manifestation - Lorraine Mc

Lorraine Mc Donnell is an accomplished entrep...

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: 48 minutes : 14-Nov-2025

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