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Fitness, Food, and Freedom
Uploads three times a week with tips on fitness, nutrition, and motivation. Every week contains Motivation Monday, Workout Wednesday, and Foodie Friday.

STOP Using Weight Training for Fat Loss?

Reach out to jordanstolzfitness@gmail.com wit...

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: 23 minutes : 03-Nov-2025

Fixing Any Fitness Problem Through PREVE

Thank you for joining the reboot of the show!...

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: 27 minutes : 28-Oct-2025

Why a FULL BODY Workout Split is Best!

Thank you for joining the reboot of the show!...

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: 31 minutes : 24-Oct-2025

Breaking Fat Loss Plateaus 101 - Episode

Thank you for listening! Coaching Inquiries: ...

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: 29 minutes : 13-Mar-2024

How to Eat More and Still Lose Weight | ...

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: 22 minutes : 06-Mar-2024

Inside My Supplement Cabinet | Top 5 Sup...

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: 27 minutes : 21-Feb-2024

How to Switch from Losing Weight to Gain...

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: 23 minutes : 14-Feb-2024

7 Big Truths about Fitness - Episode 470

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: 25 minutes : 07-Feb-2024

The Home Gym Guide - Fitness at Home Sim

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: 27 minutes : 30-Jan-2024

The Survival Guide to Fitness When You H

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: 27 minutes : 24-Jan-2024

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