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The Happy Menopause

Join nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.

Each month Jackie covers a range of topics, from m...

Never Too Old to Lift with Chris Tiley, ...

Can you open a jar or do you have to ask some...

: 39 minutes : 05-Mar-2026

Endometriosis & the Perimenopause, with ...

Severe period pain? Vomiting? Fainting? It’...

: 39 minutes : 05-Feb-2026

Common Weight Loss Mistakes (and How to ...

How’s the January diet going? By this time ...

: 22 minutes : 15-Jan-2026

Ageing Creatively: Finding Joy, Confiden...

As we step into a new year, this episode of T...

: 36 minutes : 01-Jan-2026

Drink Smarter, Not More: 7 Quick Wins fo...

This is a brilliant follow on to the Alcohol ...

: 21 minutes : 08-Dec-2025

IBS & the Menopause: What You Can Do to ...

Struggling with bloating, cramping, unpredict...

: 33 minutes : 04-Dec-2025

Managing UTIs: What You Need to Know, wi...

Urinary tract infections — or UTIs — aren...

: 37 minutes : 06-Nov-2025

Ultra-Processed Foods & the Menopause, w...

What exactly are ultra-processed foods – an...

: 37 minutes : 18-Oct-2025

Lifestyle Medicine: Simple Steps for a H...

October is Menopause Awareness Month, and thi...

: 30 minutes : 02-Oct-2025

Caring in Midlife: Managing the Emotiona...

Caring responsibilities often fall heavily on...

: 38 minutes : 04-Sep-2025

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