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Look fit and Fab
Badger has a whole new bunch of recruits for Happy New Me. There's lots to catch up on since I last broadcast so have a listen

It's all about the 5 P's and choosing the rig...

: 9 minutes : 06-Feb-2020

Tara gives tips on how to battle the ongoing ...

: 11 minutes : 13-Feb-2020

Paula is an instructor at Shapes Skewen and h...

: 13 minutes : 27-Feb-2020

Some questions answered this week include how...

: 13 minutes : 05-Mar-2020

Keeping the mind sharp, avoiding too much exp...

: 6 minutes : 17-Mar-2020

The temptation may well be to sit and lounge ...

: 9 minutes : 27-Mar-2020

The Government guidelines say we can take one...

: 4 minutes : 02-Apr-2020

Getting involved in a group exercise while co...

: 10 minutes : 19-Apr-2020

Tara has some tips on how to avoid the pitfal...

: 8 minutes : 28-Apr-2020

Tara has a basic plan to help us. We've been ...

: 7 minutes : 14-May-2020