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her healthful
welcome to her healthful -- the podcast where your host, arasteh (uh-rah-stay), gets real on all things health beyond what we eat. her... mental health, body image, relationships, careers, let's get into it all. she's here to talk about all the shit

in today's ep, I discuss all things grad scho...

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: 30 minutes : 16-Jan-2023

making 2023 your year

happy new year! in today's episode, i welcome...

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: 37 minutes : 09-Jan-2023

i'm back! summer recap + how to be more

Accidentally went on a summer break with the ...

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: 33 minutes : 06-Sep-2022

how your mindset is holding you back wit

Today's episode is with the amazing Rebecca L...

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: 48 minutes : 15-Sep-2022

i'm back! summer recap + how to be more

Accidentally went on a summer break with the ...

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: 33 minutes : 06-Sep-2022

behind the scenes of a nose job

I got a nose job and here's how it went. Why ...

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: 32 minutes : 31-May-2022

being your own worst critic & challengin

Hiiii! It's been a while... between traveling...

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: 32 minutes : 16-May-2022

how the f*ck do you find a therapist?

It's always "go to therapy" and never "this i...

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: 28 minutes : 15-Apr-2022

transform your mindset & heal the trauma

*tw: familial loss, eating disorders* In this...

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: 1 hour 6 minutes : 08-Apr-2022

overcoming perfectionism

In this week's episode, I talk about perfecti...

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: 37 minutes : 25-Mar-2022

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