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The Running Explained Podcast
Welcome to Running Explained, where ALL your running questions are answered! For new AND experienced runners, from training to racing, nutrition, recovery, gear, AND MORE, there's always something new to learn about running!

s6/e1 8 Proven Ways to Make Your Running

In this episode of The Running Explained podc...

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: 1 hour : 29-Jan-2026

Passing the Baton: The Next Era of Runni

In this episode, Amanda Katz and Nick Klastav...

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: 8 minutes : 11-Dec-2025

Season 5 Wrap-Up

Season 5 is wrapping up a bit early, but do...

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: 05-Sep-2025

s5/e29 (RE-RUN) How to Get Faster on Low...

This isn’t your typical clickbait-y “smas...

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: 1 hour 3 minutes : 28-Aug-2025

s5/e28 Running Shoe Reviews, Ethics, and

In this episode, I sit down with Mike Ko, bet...

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: 1 hour 19 minutes : 21-Aug-2025

s5/e27 (RE-RUN) Your Hybrid Training Cra...

We’re back with another fantastic re-run fe...

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: 1 hour 31 minutes : 14-Aug-2025

s5/e26 (RE-RUN) How to Stop Comparing Yo...

We're bringing back an amazing re-run episode...

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: 1 hour 5 minutes : 08-Aug-2025

s5/e25 Gummy Bears, Hobbiton, and Doing ...

Dr. Marie Witt is BACK for her fifth time on ...

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: 48 minutes : 01-Aug-2025

s5/e24 Breaking4, Boston Qualifying Chan...

This week, I'm joined by the one and only Jon...

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: 1 hour 4 minutes : 24-Jul-2025

s5/e23 Running Nutrition 101 (The Redux)

We’re going back to basics—because let’...

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: 1 hour 15 minutes : 17-Jul-2025

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