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Empirical Cycling Podcast
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching c

Ten Minute Tips #73: Things We Wish We K...

We talk about things we wish we knew earlier ...

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: 54 minutes : 19-Feb-2026

Ten Minute Tips #72: The Roles Of Stimul...

Following up from the last episode, our coach...

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: 53 minutes : 12-Feb-2026

Watts Doc #61: Quantifying Diminishing R

We walk through an analysis done on almost 15...

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: 1 hour 26 minutes : 05-Feb-2026

Ten Minute Tips #71: Avoiding Panic Trai

Our coaches discuss what panic training is an...

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: 1 hour 16 minutes : 23-Jan-2026

Ten Minute Tips #70: Fitness Beyond FTP

Our coaches dig into non-FTP related aspects...

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: 1 hour 17 minutes : 07-Jan-2026

Ten Minute Tips #69: The Case For Riding

This episode we make our case for why enduran...

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: 1 hour 35 minutes : 31-Dec-2025

Watts Doc #60: Durability's Limitations

We take a deep dive into the published litera...

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: 02:32:46 : 18-Dec-2025

Ten Minute Tips #68: Using Data In Coach

This is a critical look at how our coaches us...

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: 1 hour 32 minutes : 11-Dec-2025

Watts Doc #59: A Muscle Glycogen Paradox

We dig into a recent study showing a disconne...

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: 1 hour 25 minutes : 03-Dec-2025

To celebrate over a million podcast listens w...

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: 02:09:17 : 27-Nov-2025

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