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Triathlon Coach
A daily triathlon podcast that answers your training, racing and nutrition questions.

#803 Heart Rate and Threshold

In this episode, I answer a question on if la...

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: 22 minutes : 28-Feb-2025

#801 Cadence work on the bike @ Zone 2

In this episode, I answer a question on doing...

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: 13 minutes : 26-Feb-2025

#802 VO2 Max during Base Training

In this episode, I answer a question on VO2 M...

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: 10 minutes : 27-Feb-2025

#799 Ironman after an injury

In this episode, I answer a question on how t...

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: 19 minutes : 07-Feb-2025

#800 Ironman Nutrition

In this episode, I answer a question on race ...

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: 32 minutes : 08-Feb-2025

#798 Lactate Testing

In this episode, I answer some questions on l...

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: 13 minutes : 05-Feb-2025

#797 Training Slow Twitch vs Fast Twitch

In this episode, I answer a question on train...

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: 20 minutes : 12-Jan-2025

In this episode, I answer a question on how t...

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: 18 minutes : 28-Dec-2024

#796 Half Ironman cycle sessions

In this episode, I answer a question on cycle...

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: 24 minutes : 29-Dec-2024

#794 Fast wheels, tyres and tubes

In this episode, I answer a question on wheel...

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: 12 minutes : 15-Dec-2024

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