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Dirt Dawg's Running Diatribe
A father, husband and guy who simply likes to run.....marathons and ultras mainly

Episode 159 - Free Press Marathon Recap

Recap of my 23rd marathon overallShow Links:�...

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: 21 minutes : 07-Nov-2015

Episode 160 - How to make it through the

Updates on APM (all purpose miles) challenge,...

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: 23 minutes : 07-Dec-2015

Episode 161 - Year In Review

As the year winds down, let's review. Runnin...

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: 25 minutes : 31-Dec-2015

Episode 162 - Connecting the Disconnecte

This week finds me rambling about running rel...

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: 31 minutes : 24-Jan-2016

Ep. 163 - Runcast Ramblings

This week finds me rambling on the run and ch...

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: 24 minutes : 09-Feb-2016

DDRD 164 - Running is an Art

Another runcast rambling talking about the fo...

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: 34 minutes : 19-Feb-2016

Episode 165 - The Power of the Banana

Another run cast featuring the ramblings abou...

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: 41 minutes : 04-Mar-2016

Episode 166 - Mindfulness

Another runcast talking about mindfulness and...

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: 39 minutes : 18-Mar-2016

Episode 167 - Breaking Out

Runcast ramblings and listener email. Show ...

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: 31 minutes : 01-Apr-2016

Episode 168 - Martian Milky Way Combo

A recap of the Milky Way Combo (5k and 13.1 r...

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: 24 minutes : 15-Apr-2016

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