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Healthification

413: Sneaky UNhealthy Health Foods (Enco

I was somewhat bemused during a recent trip t...

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: 13-Apr-2016

414: How To Start An Ideal Fat Burning D

Before we get rolling with todays encore epis...

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: 16-Apr-2016

415: Procrastination (Encore Episode)

Although todays encore episode primarily focu...

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: 20-Apr-2016

416: What’s in my shopping basket. (En

Reflecting on todays encore episode has shown...

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: 23-Apr-2016

417: 7 Myths About A Plant Based Diet (P

Last week I was chatting to a dear gym member...

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: 28-Apr-2016

418: 7 Myths About A Plant Based Diet (P

Last week I shared the first 3 of 7 Myths Ab...

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: 30-Apr-2016

419: Work In Progress.

Todays show was inspired by a dear podcast l...

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: 07-May-2016

420: Emotional Eating Revisited.

Recently a dear client asked me about the vir...

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: 14-May-2016

421: Are You Making This Harder Than It

You know those people who set their mind to s...

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: 21-May-2016

422: Food Addiction And The 6 Core Needs

Many years ago when I first moved to Sydney I...

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: 28-May-2016

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