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Happiness 5 a day
Leading Wellness expert and 'facilitator of happiness' Gemma Bennett heads up a new upbeat podcast, giving you 5minutes of practical insight on how you can cultivate happiness in your everyday! Sharing tried and tested tips, tools, advice and thought

Spring is here!!!

In this short 5 minutes burst, Gemma talks ab...

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: 5 minutes : 22-Mar-2016

Choose Kindness over Judgement

In a 5 minute burst, Gemma shares an insightf...

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: 5 minutes : 05-Apr-2016

It's none of our business anyway

In a short burst, Gemma talks about improving...

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: 6 minutes : 20-Apr-2016

Be You, Be Proud

In this short burst, Gemma explains how being...

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: 8 minutes : 17-May-2016

The Art Of Trusting Your Intuition

In this short burst, Gemma discusses the intu...

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: 7 minutes : 28-Jun-2016

Willingness To Change

In a short 5 minute burst, Gemma discusses ow...

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: 5 minutes : 08-Jan-2015

Say nice things to yourself

In a short 5 minute burst, Gemma talks about ...

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: 5 minutes : 13-Jan-2015

Creating a powerful start to your day

In a short 5 minute burst, Gemma shares advic...

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: 5 minutes : 14-Jan-2015

Connecting with yourself

In a short 5 minute burst, Gemma gives advise...

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: 5 minutes : 15-Jan-2015

Mindfullness Guided Meditation

In a short burst, Gemma leads a 5 minute guid...

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: 5 minutes : 16-Jan-2015

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