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The Last 10 Pounds Podcast
By Master Coach Brenda Lomeli | Holistic Nutrition Specialist | Creator of The Last 10™ Method On this podcast, I teach brilliant, driven, inspiring, high-achieving women how to STOP STRUGGLING with food and with their weight - so they can ENJOY...

From Inspired to Supported: What’s Nex

This episode wraps up our Empowered Weight ...

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: 22 minutes : 23-Jul-2025

Decolonized Weight Loss: Reclaiming Your

In the final episode of the Empowered Weight...

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: 54 minutes : 17-Jul-2025

Anti-Racist Weight Loss: Wellness rooted...

If you’ve ever felt like your body wasn’...

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: 51 minutes : 09-Jul-2025

Birthday Reflections on Power, Pleasure

It’s my birthday week! And while we’re s...

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: 13 minutes : 02-Jul-2025

Holistic Weight Loss: You Are Not Just a...

If you’ve been trying to create lasting we...

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: 38 minutes : 25-Jun-2025

Holistic Weight Loss: You Are Not Just a...

If you’ve been trying to create lasting we...

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: 37 minutes : 25-Jun-2025

Feminist Weight Loss: Reclaim Your Body

This episode is a must-listen for any woman ...

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: 38 minutes : 19-Jun-2025

Empowered Weight Loss: What It Really Me...

This is not your typical weight loss convers...

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: 25 minutes : 11-Jun-2025

BIG Insights + Life Updates: What It Mea...

This week’s episode is a little different�...

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: 21 minutes : 04-Jun-2025

TL10 Foundations: Step 7 – Step Into t...

This is the final episode of the TL10 Founda...

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: 43 minutes : 28-May-2025

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