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High on Life
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cra...

171. Strength is Health: Muscle and Meta...

In this episode, I’m joined by Dr. Michael ...

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: 42 minutes : 16-Feb-2026

170. Why Eating 1,200 Calories Is Workin

If you feel like you’re barely eating but s...

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: 26 minutes : 09-Feb-2026

169. Appetite Literacy: Understanding Hu...

In this episode, I sit down with Dr. Ashley W...

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: 45 minutes : 02-Feb-2026

168. Don’t Believe Everything You Hear...

168. Don’t Believe Everything You Hear: How...

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: 20 minutes : 28-Jan-2026

167. Why “Do Not” Goals Backfire (an...

Episode 167: Why “Do Not” Goals Backfire ...

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: 29 minutes : 19-Jan-2026

166. 3 Pillars of Healthy Eating for Sus...

166. 3 Pillars of Healthy Eating for Sustaina...

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: 15 minutes : 12-Jan-2026

165. Become the Woman Who Trains: Consis...

165. Become the Woman Who Trains: Consistency...

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: 1 hour 5 minutes : 05-Jan-2026

164. Start 2026 with the Right Mindset (

164. Start 2026 with the Right Mindset (REPLA...

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: 28 minutes : 29-Dec-2025

163. Don't Wait for January: Why Decembe...

163. Don't Wait for January: Why December is ...

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: 28 minutes : 22-Dec-2025

162. Navigating Eating During the Holid

162. Navigating Eating During the Holidays Ho...

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: 13 minutes : 15-Dec-2025

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