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Here to Evolve
Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business and family.

114. Your Kids Are Copying You: The Pare...

Hard truth: your kids don't do what you say�...

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: 37 minutes : 25-Dec-2025

113. Final Preview: The Fitness League L...

This is your last look before The Fitness Lea...

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: 46 minutes : 23-Dec-2025

112. 10 Fitness Gifts They'll Actually U...

Skip the gimmicks and get the best fitness gi...

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: 38 minutes : 18-Dec-2025

111. When "Good Enough" Becomes Self-Sab...

Feeling stuck in survival mode—skipping wor...

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: 39 minutes : 16-Dec-2025

110. Lipedema, Surgeries, GLP-1 & Relent...

In this powerful client spotlight, Daria open...

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: 37 minutes : 11-Dec-2025

109. Willpower Is Failing You—Identity...

Why do some people stay consistent while othe...

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: 33 minutes : 09-Dec-2025

108. "I Didn't See My Progress—Until I...

In this powerful client interview, Kir opens ...

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: 48 minutes : 04-Dec-2025

107. Tiny Changes, Big Results: Break Th...

If your progress has flatlined and you're tem...

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: 34 minutes : 02-Dec-2025

106. Rewire Your Brain with Gratitude: A...

Gratitude isn't fluff—it's a neural trainin...

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: 25 minutes : 27-Nov-2025

105. Never Track Again: The Nutrition Ha

Sick of calorie math? In this episode, we sho...

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: 39 minutes : 25-Nov-2025

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