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Mann Ki ABC
Has the hustle-bustle of your daily life left you stressed out? Are you feeling anxious? First, know that it’s completely okay to not be okay. And then know that Host Anshuma Kshetrapal, Psychotherapist and Meditation Coach, is here to help you fee

Is this the end, or just a twist in the tale?...

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: 14 minutes : 22-Jan-2024

Y for yoga aur mental health

...

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: 21 minutes : 05-Jan-2024

In this episode of Mann ki ABC, Host Anshuma ...

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: 16 minutes : 18-Dec-2023

In this segment, Anshuma Kshetrapal dives int...

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: 14 minutes : 11-Dec-2023

V se Validation

Have you ever found yourself constantly seeki...

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: 12 minutes : 04-Dec-2023

In this episode of the Mann ki ABC podcast, ...

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: 11 minutes : 28-Nov-2023

It is true that traveling offers one of the m...

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: 25 minutes : 21-Nov-2023

S se Stress Management

Aajkal, logon ne Stress ko bhot zada normaliz...

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: 16 minutes : 14-Nov-2023

R se Resilience

Hamesha strong rehna chahiye. No one should s...

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: 15 minutes : 04-Nov-2023

Q se Quality Time

Aajkal, log itne busy hai ki din bhar ki bhag...

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: 15 minutes : 07-Aug-2023

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