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Home > the buddhist centre > 108: Upekshadaka - On Metta (Loving Kindness)
Podcast: the buddhist centre
Episode:

108: Upekshadaka - On Metta (Loving Kindness)
Category: Religion & Spirituality
Duration: 00:08:47
Publish Date: 2013-11-04 09:28:57
Description:

A personal, moving short talk by Upekshadaka about his own struggles to practice loving kindness ('metta') towards himself and others. Evoking his work and his relationship with his father, we get a clearly felt sense of how vital and rewarding this meditation can be. Radical change as part of the everyday of our lives...

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