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Home > the 12-Step Buddhist Podcast > The Dance of the Nervous System - Sympathetic and Parasympathetic
Podcast: the 12-Step Buddhist Podcast
Episode:

The Dance of the Nervous System - Sympathetic and Parasympathetic
Category: Religion & Spirituality
Duration: 00:18:54
Publish Date: 2023-07-07 22:58:00
Description:

The Disregulated Addict: Finding Spiritual Regulation Series Pt. 2 The 12-Step Buddhist Podcast Episode 097

Episode 2: The Dance of the Nervous System - Sympathetic and Parasympathetic

Deep dive into the sympathetic and parasympathetic nervous systems

Their roles in stress, relaxation, and recovery

Practical ways to balance these systems for better mental health

 

 
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