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Podcast: in good shape | Video Podcast | Deutsche Welle
Episode:

Wooping it up
Category: Health
Duration: 00:05:39
Publish Date: 2021-05-07 06:13:00
Description: WOOP stands for: wish, outcome, obstacle and plan. It’s the name of a science-based mental strategy people can use to identify and fulfil their wishes and change their habits. DW discusses WOOP with a systemic coach who finds it helpful.
Total Play: 0

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