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How does stress impact our ability to make decisions? Does stress recovery exist and what are the best techniques to have a productive, relaxing winter break post exam? In our final episode of the year, Kenny and Selina explore these questions, and more, as they delve into the science behind stress in relationship to exams, winter break, and decision fatigue.
Our hosts are joined by the brilliant Patty Hambler, Director of Health Promotion & Education at UBC, who shares her insights on reframing our language and attitudes around stress. Find out more about the effects of stress on the body and consider how that impacts our ability to make decisions. How can we help prevent decision fatigue and make the most of the winter holiday?
What do you think? Join us on this episode of in[Tuition] and make sure to keep the conversation going by commenting below, tweeting us @UBCLearn, or by checking out our blog at https://learningcommons.ubc.ca/category/archives/ |