Episode one hosted by Matt Rowe (Rowe & King), Greg Henderson (Coach Hendy) and featuring Jordan Rapp, multiple IRONMAN champion and Zwift Game Designer, explore the concept of periodisation and training phases. What are the key phases a bike rider should progress through, in what order and what key sessions.
Want to know a bit more about how Group Workout mode works on Zwift? Jordan reveals some secrets behind out Zwifters of all abilities are kept together.
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