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Dr. Asker Jeukendrup drops some science and secrets when it comes to food you need whentraining. The coaches also talk pickle juice, carb-loading tips, and nutritional facts & fiction.
The discussion points for this episode are:
- What food should you eat before a ride
- What types of food are the best fuels for you
- De-mystifying nutrition
+ More
Download Asker's Fat Burning Session - https://tinyurl.com/ydd5po8r
Listen to the podcast on
- iTunes - itunes.apple.com/gb/podcast/zwift…ast/id1351411199
- SoundCloud - @zwift-coaching
- Podbean - zwiftcoaching.podbean.com
- In special events on Zwift |
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