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Home > Zwift Coaching Podcast > Episode 46 - Sleep Special with Dr Ian Dunican Part 2
Podcast: Zwift Coaching Podcast
Episode:

Episode 46 - Sleep Special with Dr Ian Dunican Part 2
Category: Sports & Recreation
Duration: 01:03:27
Publish Date: 2020-03-05 08:00:30
Description:

This episode brings you more insight into the power of sleep and how it can help improve your cycling, from turning standby lights off to why you should let teenagers sleep in! Plus, Kev delves further into the science behind caffeine and training!
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