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Home > Zwift Coaching Podcast > Episode 45 - Sleep Special with Dr. Ian Dunican Part 1
Podcast: Zwift Coaching Podcast
Episode:

Episode 45 - Sleep Special with Dr. Ian Dunican Part 1
Category: Sports & Recreation
Duration: 00:57:42
Publish Date: 2020-02-22 06:33:38
Description:

Here’s a free major performance enhancer you should know about–sleep! Kev chats all things the land of nod with sleep expert, Dr. Ian Dunican. Plus, a look at delayed onset muscle soreness (DOMS) with Kev diving into the world of scientific journals so you don’t have to.
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