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Home > Zorba Paster On Your Health > Exercising and strength training can ease depression, 100% fruit juice associated with weight gain, Spinach and Chickpea Stew
Podcast: Zorba Paster On Your Health
Episode:

Exercising and strength training can ease depression, 100% fruit juice associated with weight gain, Spinach and Chickpea Stew
Category: Health
Duration: 00:53:00
Publish Date: 2024-03-13 16:40:14
Description: This week Zorba and Karl look at research showing walking, jogging, yoga, and strength training ease depression, and they discuss a study that shows 100% fruit juice associated with weight gain in children and adults. Plus, they share a delicious recipe for Spinach and chickpea stew.
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