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	Podcast:		Zen Commuter
	Episode:		1903: Starting Your Spiritual Journey with Meditation
	Category:		Health
	Duration:		00:14:42
	Publish Date:		2022-12-14 05:15:00
	Description:		WIth the ability to turn our focus inward, we are able to stifle many noises and thoughts that keep us on edge. Today I talk about the necessities for starting out on a spiritual Journey.
	Total Play:		0

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