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Home > ZOE Science & Nutrition > Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
Podcast: ZOE Science & Nutrition
Episode:

Most replayed moment: Ice Baths: Science or Fad? | Susanna Søberg & Prof Tim Spector
Category: Health
Duration: 00:13:16
Publish Date: 2026-05-19 11:06:00
Description:

Today, we’re diving into one of the most requested topics we’ve ever had: cold water therapy.

Cold showers, ice baths and wild winter swimming have exploded in popularity over recent years with supporters claiming a range of health benefits. 

But are these claims actually backed by science, or is it all just another wellness fad? 

I’m joined by Dr. Susanna Søberg and Proffesor Tim Spector to break down the studies and discover if we could all do with a bit more ice in our life.
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