Search

Home > ZOE Science & Nutrition > Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
Podcast: ZOE Science & Nutrition
Episode:

Most replayed moment: Three Foods to Fight Inflammation | Dr Federica Amati & Prof Tim Spector
Category: Health
Duration: 00:13:15
Publish Date: 2026-04-21 11:06:00
Description:

Today we’re talking about some foods that can change your life.

Fatigue, disease, gut problems and weight gain. Many of the issues we discuss on this podcast can be linked back to one thing: chronic inflammation. 

However, you don’t need drugs or detoxes to quell this fire. One of the most powerful tools we have to control inflammation is right in front of us: food.

I’m joined by Dr. Federica Amati and Professor Tim Spector to spotlight three inflammation-fighting foods - and explain why these small changes to your plate can make a big difference to your body.
Total Play: 0

Some more Podcasts by zoe

600+ Episodes
Fast Karate .. 1    
300+ Episodes
ZOE Science ..    
30+ Episodes
Living Life ..