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Home > ZOE Science & Nutrition > Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
Podcast: ZOE Science & Nutrition
Episode:

Most replayed moment: What can we learn from the man who’s trying to live forever? | Bryan Johnson & Tim Spector
Category: Health
Duration: 00:14:16
Publish Date: 2026-03-10 12:06:00
Description:

Today we’re exploring one of the most ambitious self-experiments in human history.

Entrepreneur Bryan Johnson has spent over $2 million in an attempt to slow - or even stop - the ageing process. From diet and supplements to sleep and skin care, every part of his life is measured, analysed and optimised.

So what does his daily routine actually look like? And what can the rest of us learn from it?

I’m joined by Professor Tim Spector to dissect Bryan’s data-driven diet, discuss the future of personalised health, and hear Bryan’s top five tips for a better night’s sleep.
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