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Home > ZOE Science & Nutrition > Recap: Should you eat oats every morning? | Sarah Berry
Podcast: ZOE Science & Nutrition
Episode:

Recap: Should you eat oats every morning? | Sarah Berry
Category: Health
Duration: 00:11:48
Publish Date: 2026-02-24 12:06:00
Description:

Today, we’re taking a closer look at one of the world’s favourite breakfasts - oats.

Depending on who you ask, oats are either a superfood or source for concern. Either a great way to get fibre or a worrying blood sugar spiker. An all natural ally or pesticide riddled wrong’un. 

So what’s the truth? Are oats a smart start to your day or something to be cautious about?

Professor Sarah Berry joins me to dig into the science. What does the literature say about oats?
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