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Home > ZOE Science & Nutrition > 7 snacks for a longer & healthier life | Prof Sarah Berry
Podcast: ZOE Science & Nutrition
Episode:

7 snacks for a longer & healthier life | Prof Sarah Berry
Category: Health
Duration: 01:01:20
Publish Date: 2026-02-19 12:06:00
Description:

Snacks make up a quarter of what most people eat. Yet most of us never question them.

In this episode, Professor Sarah Berry, ZOE’s Chief Scientist, explains why snacking is not the problem and how seven snack swaps can lower cholesterol, support gut health, and reduce heart disease risk.

Most snacks are high in sugar, salt, and saturated fat, and many carry “health” claims that hide this. Sarah breaks down how to spot this, explains what makes a good snack and why snack timing matters.

You’ll walk away with seven simple snack ideas that help improve cholesterol, blood sugar, and heart health in weeks.

If you’re a snacker, this may be the easiest place to improve your diet.
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