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Home > ZOE Science & Nutrition > Recap: How exercise slows brain ageing | Dr Wendy Suzuki
Podcast: ZOE Science & Nutrition
Episode:

Recap: How exercise slows brain ageing | Dr Wendy Suzuki
Category: Health
Duration: 00:14:27
Publish Date: 2026-02-17 12:06:00
Description:

Today, we’re asking how we can boost our brain.

Our brain is a living, morphing organ that is constantly responding to the stimuli we feed it. So the big question is: what sort of stimuli will keep our brain strong and healthy? Is it brain puzzles? Supplements?

Neuroscientist Dr. Wendy Suzuki believes the most powerful way to support your brain is by simply moving your body. She’s joining me today to explain why.
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