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Home > ZOE Science & Nutrition > The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
Podcast: ZOE Science & Nutrition
Episode:

The #1 diet change to make today to fight chronic disease | Dr Mark Hyman
Category: Health
Duration: 01:01:01
Publish Date: 2026-02-12 12:06:00
Description:

Chronic diseases like heart disease, diabetes, and obesity are killing more people than ever before. Could your diet be the biggest driver of this risk?

Today, Dr Mark Hyman explains why food matters more than genetics for long-term health, and how one diet change can make the biggest difference. 

Alongside Professor Tim Spector, Mark, a 15-times New York Times bestselling author and a practising family doctor, explores how modern eating is linked to chronic disease and what the science says reduces risk.

We break down how food is designed to make us eat more, how this affects metabolism, insulin and inflammation, and why this matters more than your genes.

By the end of the episode, you’ll understand the single most important dietary change Mark believes can lower chronic disease risk, based on clinical experience.

If the modern world is driving these conditions, what’s one small change you can make to take back control of your future health?
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