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Home > ZOE Science & Nutrition > 5 ways relationships change your gut health | Prof Tim Spector
Podcast: ZOE Science & Nutrition
Episode:

5 ways relationships change your gut health | Prof Tim Spector
Category: Health
Duration: 00:51:58
Publish Date: 2026-02-05 12:06:00
Description:

Are modern habits around cleanliness, parenting, and social contact shaping your gut health more than you realise? 

In this episode, Professor Tim Spector explains how gut microbes are shared between people - through relationships, daily contact, and the environments we live in, and why this matters for long-term health. You’ll learn how human contact may be influencing your gut in ways most of us never consider.

Tim explains why supporting gut microbiome is less about control and more about balance, and you’ll learn simple ways to support a healthier gut through food, social connection and lifestyle habits.

If your gut reflects the people you live with and the places you spend time, what small change could you make this week - in your home, your habits, or your social life - that might support your gut for the long term?
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