Search

Home > ZOE Science & Nutrition > Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry
Podcast: ZOE Science & Nutrition
Episode:

Recap: How to maintain new habits in the New Year | Tara Swart & Sarah Berry
Category: Health
Duration: 00:11:32
Publish Date: 2026-01-20 12:06:00
Description:

Today we’re talking about habits.

Every January, millions of us set ambitious goals for the year ahead. Maybe you want to eat better, move more, stress less. But by February, millions of those well-intended resolutions are already in the bin. 

So why is changing your habits so hard?

Neuroscientist Dr Tara Swart joins me and Sarah Berry to explain how to implement small, consistent improvements that will set you up your success.
Total Play: 0

Some more Podcasts by zoe

600+ Episodes
Fast Karate .. 1    
300+ Episodes
ZOE Science ..    
30+ Episodes
Living Life ..