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Home > Your Own Magic > Alleviating Anxiety: Allie + Raquelle Release Anxiety Using Breathwork, Tapping, and Other Spiritual Hacks
Podcast: Your Own Magic
Episode:

Alleviating Anxiety: Allie + Raquelle Release Anxiety Using Breathwork, Tapping, and Other Spiritual Hacks
Category: Health
Duration: 00:42:33
Publish Date: 2018-03-25 17:23:45
Description:

An episode dedicated to our 'anxious voices'. From Wim Hof to The Tapping Solution, Allie + Raquelle give you the spiritual hacks + tools they use to help them alleviate their anxiety. Along with the importance of daily self-care + mindfulness practices to help one respond instead of react to the chaos of life. In this episode, Allie guides you through a quick tapping meditation, Raquelle shares her response to getting robbed last week, and A+R recite new poems for the mean + anxious voices.

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