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Home > Your Own Magic > Nervous System Regulation For The Overthinking Girlies
Podcast: Your Own Magic
Episode:

Nervous System Regulation For The Overthinking Girlies
Category: Health
Duration: 00:16:42
Publish Date: 2026-03-09 17:50:55
Description:

If you’ve ever spiraled into stories about what someone meant, what might happen, or what could go wrong, your nervous system might be driving the narrative. In this episode we talk about how regulation helps quiet those stories and bring you back to peace in your reality.


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