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Home > Your Own Magic > Soft Presence and Gentle Pauses for Tired Nervous Systems
Podcast: Your Own Magic
Episode:

Soft Presence and Gentle Pauses for Tired Nervous Systems

Category: Health
Duration: 00:17:16
Publish Date: 2026-01-19 16:40:09
Description:

I’ve been thinking a lot about presence, anxiety, and what it really means to slow down when your nervous system is tired. In this Magic Monday, I’m offering a softer, more honest way to be here that doesn’t require calm, perfection, or hustle. Just permission to return to yourself gently.


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