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When there's harmony within the spirit and mind, there's harmony within the body. Today's guest - Nicole Winhoffer - is a global fitness artist, an A-list trainer, and the founder of the NW Method. She saw a need in the market to bring her spiritual mental health workout to the masses. Now offering her exclusive method through the NW Church™ app: providing spiritual fitness routines focused on healing from within. In this episode, we talk about introducing holistic and spiritual methods to your overall health transformation - from activating your chakras to restorative non-linear workouts. I hope this episode empowers the mind, body, and soul to feel in tune with YOU. Enjoy Nicole's magic!
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